The hypnosis audio self help CDs, mp3s and tapes can be customized to your own condition. You basically fill out a form that outlines your problems and then you have them email you back an mp3 or CD that is directed at what you told them. It is a very effective way to address your issues in the privacy of your own home using headphones and lying in a relaxed position. Such customizable mp3s can be used to treat unusual conditions or whenever you need specific suggestions that can't be found on a routine hypnosis audio self help CD.
Say you have a problem with smoking and are interested in quitting smoking through hypnosis. You can purchase an audio self help CD or mp3 download and begin to listen to the tape. The tape will go through an induction sequence with you that will put you in a calm and relaxed hypnotic trance. You will then listen to some affirming statements about yourself and then learn suggestions like "I no longer need these cigarettes" or "I am repulsed by the smell of smoke" or "I am a nonsmoker from now on". Such statements get deeply into your psyche and affect a change in your behavior.
You can even use hypnosis audio self help CDs or mp3s to deal with a specific phobia. Some examples of phobias include fear of heights, fear of water or fear of specific animals. There are unusual phobias as well. If you by a hypnosis audio self help CD or mp3 that is generic, you might not get your specific phobias addressed. This is where a customized mp3 or CD is a bit more appropriate. You can hear suggestions that make sense to your condition. You will hear suggestions like "I no longer am afraid of..." or "I have no fears". These can work in just one session or can take several sessions before a change is affected.
Hypnosis audio self help programs can teach you how to hypnotize others for fun. You'd have to buy an entire program and be certified in order to do this for profit. When you buy these CDs, you will learn self hypnosis but you will also learn a lot about hypnotizing others. You will learn how to perform an adequate induction strategy and put a person into a hypnotic trance, in which they feel peaceful, calm and relaxed. They are then in a state where they can receive suggestions that change the way they think and feel once they come out of the trance.
Say you have a problem with smoking and are interested in quitting smoking through hypnosis. You can purchase an audio self help CD or mp3 download and begin to listen to the tape. The tape will go through an induction sequence with you that will put you in a calm and relaxed hypnotic trance. You will then listen to some affirming statements about yourself and then learn suggestions like "I no longer need these cigarettes" or "I am repulsed by the smell of smoke" or "I am a nonsmoker from now on". Such statements get deeply into your psyche and affect a change in your behavior.
You can even use hypnosis audio self help CDs or mp3s to deal with a specific phobia. Some examples of phobias include fear of heights, fear of water or fear of specific animals. There are unusual phobias as well. If you by a hypnosis audio self help CD or mp3 that is generic, you might not get your specific phobias addressed. This is where a customized mp3 or CD is a bit more appropriate. You can hear suggestions that make sense to your condition. You will hear suggestions like "I no longer am afraid of..." or "I have no fears". These can work in just one session or can take several sessions before a change is affected.
Hypnosis audio self help programs can teach you how to hypnotize others for fun. You'd have to buy an entire program and be certified in order to do this for profit. When you buy these CDs, you will learn self hypnosis but you will also learn a lot about hypnotizing others. You will learn how to perform an adequate induction strategy and put a person into a hypnotic trance, in which they feel peaceful, calm and relaxed. They are then in a state where they can receive suggestions that change the way they think and feel once they come out of the trance.
Caterina Christakos is a published author and reviewer. Find out more about hypnosis and hypnosis training here: http://hypnosisorlando.net/
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